So much of our relationship with food and eating comes from our childhood and societal programming and beliefs. Eating is meant to be a simple, pleasurable process to nourish and energise our bodies, so we then can get on with dealing with Life, with all its ups and downs. Eating and food have sadly become a tangled mess with all aspects of our life, so we end up creating health issues, more stress, negative self-image and self-talk and limiting our choices daily.