Red Wine For Better Health? 3 Reasons To Pour Yourself A Glass Tonight
Wine is the centre of social events and celebrations.
It relaxes our minds after a long day and does more than promote mental and physical health when consumed in moderate intake. Not to mention, a glass of red wine every night could cut your risk of dementia by 50%, based on research by Rush University in Chicago.
With all the benefits of red wine, you don’t need to wait for National Drink Wine Day to get your fill. In fact, having one or two glasses per day helps reduce the risk of heart disease by 20%, according to the American Heart Association. And that’s not all: check out these three reasons to pour yourself a glass of red wine for better health.
Rich In Antioxidants
Between raising a family and boosting our careers, many of us forget to follow a healthy diet. As a result, our bodies tend to lack the necessary amount of nutrients and vitamins needed for overall wellness. However, there are many foods and beverages rich in antioxidants – wine is one of them.
Grapes have high levels of polyphenols, which are antioxidants that reduce inflammation and oxidative stress. As red grapes are higher in antioxidants than other grape varieties, red wine may help increase your blood antioxidant levels.
Boosts Mortality
A recently discovered Blue Zone on the island of Ikaria revealed that locals live longer in this region than anywhere else in the world. Their daily wine consumption is a known part of the local dietary pattern that encourages a longer mortality rate through eating fewer animal-based products and more plant-based foods. Another study suggests that procyanidin, a compound found in wine tannins, helps promote cardiovascular health.
Red wines products in local areas of Australia and France have particularly higher concentrations of tannin. When you buy Shiraz wine from Qantas, not only will you benefit from the heaviest full-bodied wine products, you can also taste the sweet fruitiness that naturally comes from the grape rather than added sugar.
Induces A Calming Sensation
Have you ever craved a glass of red wine after a long day? Well, there’s a reason for that. Resveratrol, another antioxidant found in red wine, helps relieve stress in the brain. In addition, alcohol is considered as a sedating depressant, which naturally pushes the body into a relaxed state. Not to mention, the chemicals in red wine can help prevent the brain’s neurons from dying off.
As a result, this helps protect the brain by slowing the onset of neurodegenerative diseases like Parkinson’s and Alzheimer’s. Keep in mind that excessive consumption can also lead to opposite results, such as increasing your metabolism, boosting your internal levels of energy and disrupting your slumber.
For ladies who enjoy wine, be sure to limit your intake to moderate amounts. In addition to a healthy meal with simple foods, make an effort to prepare your meals from scratch, spend time with friends, and enjoy a leisurely glass of red wine for a happier and healthier lifestyle.