Optimal Sleep Hygiene
Good quality sleep is dependent on several different elements coming together. To get that all-important quality sleep that you desire, you need to get into certain habits relating to your schedule, start eating right, and exercise. However, optimal sleep also involves furnishing your home with a sleep solution that contributes to your goal of healthy living and optimal sleeping conditions.
Below, we’ll examine the habits that contribute to optimal sleep hygiene, why you should avoid poorly constructed bed frames, and how Ecosa’s new Transcend bed frame collection can help you achieve that level of optimal sleep quality you have been looking for.
Optimal Sleep Habits
Believe it or not, there is actual science behind getting the proper sleep which our bodies require to live a long, productive life. Luckily, the process to achieve this relaxation nirvana is easily distilled down into a few simple steps:
Consistency
Plan to retire nightly at the same time, and similarly, set your alarm to a consistent wake time, no matter if it’s the weekend or a workday. Allow downtime of at least 8 hours every night to get the rest you need.
Preparation
Avoid caffeine, alcohol, and large meals about an hour or two before bedtime. Reduce your fluid intake as well so you are not waking up in the middle of the night to use the bathroom.
Regular Exercise
Staying active and incorporating daily exercise into your routine ensures you burn excess energy that might keep you awake at night.
Proper Environment
Keep your computer, laptop and other portable devices out of the bedroom where you’ll be tempted to check them just one more time. Ensure your bedroom is sufficiently dark and outside noise and lights are minimised. Finally, you need a good quality mattress and bed frame which work in tandem to promote optimal sleep cycles such as Ecosa’s sleeping solutions.
Generic/Discount Beds
Weak, poorly-constructed bed frames are prone to shaking, creaking, and uneven support, and cause irregular sleep patterns due to stress and even injury. They also cause mattresses to wear prematurely and lead to sinking depressions on the surface where our bodies need evenly distributed support. Using a poorly performing bed over extended periods will lead to sagging mattresses, body discomfort/injury, and interrupted sleep.
Ecosa Luxury Sleep Solutions
The new bed frame collection from Ecosa promotes healthy sleep by providing the strongest foundation available for your mattress. Ecosa uses only American Ash timber for the bed frame. Every part of the frame down to the cross-member slats, side rails, and headboards are from the same timber used to make big league baseball bats. Together with their patent-pending hardware connectors, Transcend bed frames support up to 600 kg of weight.
This structural rigidity means that your bed won’t move, squeak, or creak when you use it. The solid timber gives your mattress the needed support to eliminate sinking and slippage commonly found with lesser-quality frames made from lightweight steel, aluminium, or low-quality glued plywood and particle board.
Easy Assembly
Good sleep comes in part from low-stress levels and we can assure you that you certainly won’t be stressed while assembling these bed frames. Each model arrives with everything you need to make your assembly as straightforward and stress-free as possible.
With their patent-pending hardware connectors and pre-cut/drilled wood, you’ll breeze through the assembly process in around ten minutes with no tools required. You need only one assistant to get the job done to help with unpacking and moving/placement once the bed is assembled.
Safe And Sturdy
You need not worry about bruising your legs on sharp-edged bed frames. These frames feature soft and rounded edges where legs and shins are prone to bumping. Many of the models also feature fabric-wrapped bed frames for increased safety in addition to the stylistic advantages offered. They’re also safe for kids and pets.
Transcend bed frames are also better for the environment. The wood is certified by the Forestry Stewardship Council, meaning only responsibly, sustainably and ethically sourced wood is used.
Premium Bedding Materials
These rock-solid bed frames are the highest quality available and the bedding linens and pillows also match this level of quality. We offer Flax Linen and Silk to give your premium bed frame and mattress the ultimate finishing touch and style to match.
Both eliminate moisture buildup and promote temperature regulation during sleep, ensuring you wake up refreshed, rested, and feeling clean. The 100% European Flax linen keeps you cool in the summer and cosy during winter, while feeling softer than other brands. For the ultimate in premium luxury, choose the 25 momme mulberry silk pillowcases to promote healthy, glowing skin and soothe irritation. This is the highest-density silk on the market.
Finally, their mattresses offer the same premium levels of construction and quality the bed frames and linens offer. You can expect unrivalled back support and spine alignment, temperature regulation, reduced allergy risk and reduced zone disturbance as your partner moves about. Plus, they’re backed by an incredible 15-year warranty.
Achieve Optimal Sleep With Ecosa
By implementing these easy changes to your lifestyle, you can achieve the health benefits which optimal sleep hygiene provides. Using a bed frame and mattress from Ecosa Australia makes this process even simpler allowing you to get quality sleep while improving your home’s style and character.